Tracking what how much you exercise by using an exercise log / diary can help you determine approximately how many calories you're burning each day and how much exercise you really are getting.
Type the name of an exercise in the search box and press the “Search” button. You'll be shown a list of exercises in our database that match your search. Select the item you'd like to add to your diary, then enter the number of minutes for a cardio exercise, or the. Use this Exercise Log spreadsheet to track your daily fitness and strength training progress, as well as your daily weight, hours of sleep, and daily calorie intake. The file contains 3 separate worksheets a 2-day, 3-day, or 5-day Exercise Log. Choose the one you need based on the number of different exercises you perform each day.
- Weight Training Journal Template The templates below can be used to log your weight training workouts and can be used to journal your exercises, weight, reps, personal bests and any other relevant notes. Simply, open, download and print the sheet and fill in each time you workout.
- Option 2: Workout Journal Mobile Apps. There’s a wide range of Iphone and Android apps that are simple, flexible and easy to use for your workout journal. A good handful of fitness enthusiasts swear by the Iphone app, Strong, for logging workouts. From what I hear, it also has a rest timer that allows you to auto or manual start the time.
- Jan 02, 2020 This Lift Log journal is packed with pages of workout inspo — it includes exercise suggestions to target specific muscle groups to make sure you're focusing on the getting the most gains. It has spots to take down your measurements and planned workout routines, but also the motivators that are driving you toward your fitness goals.
If you're in training, an exercise log / diary can be an invaluable tool to help you stick to your goals and chart your progress.
Online Log / Diary - FitWatch Fitness Tracker
The FitWatch Fitness Tracker is an online fitness tracker designed to help you keep track of your food, exercise and self-improvement quickly and easily.
Click here to find out more about the FitWatch Fitness Tracker!
Printable Logs - Standard Exercise Log
The Standard Exercise Log will help you keep track of duration, pace and distance, in addition to calories burned.
Exercise Diary For 24 Hours
Click here for FitWatch's Standard Exercise Log
Printable Logs - Customize an Exercise Log
You can customize an Exercise Log by selecting any of the options below.
Keep in mind that the more options you select, the more likely you will need to print in landscape format on an 8 1/2 X 14 sheet of paper.
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Printable Food Log Pdf
Download my 15-page ebook '8 Surprising Ways to Cut Calories'. Cut calories without cutting out the foods you love.
Exercise Diary For Kid
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